'How do I motivate myself' is a question a lot of depressed people ask themselves. They could be suffering from various types of depression which can range from mild to severe or simply going through SAD (seasonal affective disorder).
When a person asks, how do I motivate myself, you can suggest various strategies. One great way is to get them to reflect on their successes, no matter how small, at the end of the day before going to bed.
Motivate
When I was depressed and anxious, I often asked the question, how do I motivate myself and found that a simple technique like sending myself an email was actually a rather good idea. In that email, I would find a list of things to do that day.
Let us imagine you are having trouble motivating yourself to go to the gym. We all know that you a always feel great afterwards because the happy endorphins or the good mood hormones get a chance to start working, even after a fairly easy workout. Did you know that effects of these can last up to twelve hours? Show me a person who is depressed after a good workout!
The best way then is to put post its around the house with 'Go To The GYM' written on them. Then find a buddy to exercise with and he or she can be a great motivator. Start off with small goals. After each step, you can congratulate yourself. This is really the only way to do it, because if you do not have realistic goals, you will just give up at the first sign of discomfort or obstacle.
If you are feeling down and find yourself asking that question, how do I motivate myself, you could try taking a little herbal medicine to lift your mood. That will save you from having to go down the road of antidepressants. These come with rather a lot of heavy baggage
If you are having trouble motivating yourself too often, check out my website where I have set out a few realistic goals and advice and also explain what it is like to take herbal remedies for mild depression. These herbs,such as St. John's Wort and the Passion Flower are considered the safest of all and they have very few or even no side effects at all.
If you follow that advice, you can really start living again and you will never be a slave to depression and anxiety.
How Do I Motivate Myself - Learning How to Start Living Again
Depression CAN be treated successfully. Discover more about how to deal with depression when you are having trouble motivating yourself. Robert Locke has written extensively on Mental Health for many years.