Anxiety disorder symptoms can manifest itself in many ways. Some will experience more on physical sensations like trembling, sweating, dizziness, paresthesia (pins and needles), tingling sensations, numbness etc. However there are others who will feel more on their emotional aspect. This emotional symptoms can be the feeling of depression, hopelessness, fear of death, fear of illness or fear of germs.
Having all these in one's life are a big hindrance to many beautiful things and if left untreated can escalate to being immobilized and crippling. Before you succumbed to this level of high anxiety, learn this tips to overcome your enemy.
\"Motivational Techniques\"
- From today onwards you must realized that although having anxiety disorders are indeed torturing, they are in fact harmless. Nobody have ever been reported to die because of all these symptoms.
- You must have full confident in your heart and mind that these symptoms can and will be cured. Many people have been cured from this condition including the writer of this article. Tell yourself, "If they can be cured so will I."
- You must get rid of all negative thinking that can bring your morale down. Read books and articles about self-motivation techniques and learn from those who are already successful in life.
- You must also avoid unhealthy lifestyles such as late night clubbing, drinking alcohol, taking drugs, mixing with negative thinking people and reading negative books or articles.
- You must eliminate any possible stressors from your life. For example, if you have a partner or friends who have been giving you troubles instead of making you happy, consider to leave him/her if they refuse to change. Choose positive friends instead.
- You have to be forgiving to yourself and the people around you. Adopt a lot of patience in yourself and in everything that you do. Anger and hatred can be the main triggers to anxiety attacks.
- Get immediate treatment for your condition. Choose treatments that are natural and do not involves any drugs or chemical based medicines. You wouldn't want to experience side effects from those dangerous drugs.
These tips are very powerful if you can follow them with full focus. You have to make a firm decision for yourself if you want to be anxiety-free. You must stop being self-pity and start being strong. You are in fact bigger than your high anxiety. Trust me.
Truth About High Anxiety - You Are Bigger Than Your Anxiety, Do You Know That?
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