Almost everywhere you go today, you are approached with the concept of physical fitness. Unfortunately, a large percentage of Americans are considered obese and it has become quite a concern. Due to this epidemic, we now see increased marketing of diets, being physical fit, in addition to, the many health products now being offered. TV, magazines, and radio play a major role in the distribution of why the concept of physical fitness is so important.
With all this commotion about fitness, have you joined the team and started your path to total fitness? If not here is a brief description of the standards of physical fitness and what you may do about your current fitness level.
Motive
You may want to work out for looking good or for health. Regardless of your motive, most experts agree there are five basic components of fitness.
They are:
1) Aerobic Endurance- Your level of aerobic endurance measures your ability to do moderately strenuous activity over a period of time. It's a measurement of how efficiently your heart and lungs work together to supply oxygen to your body during exertion and exercise. This fitness component is also called aerobic fitness.
2) Muscular Endurance- Muscular Endurance measures your fitness level by your ability to hold a particular position for a sustained period of time or repeat a movement many times. One example might be to lift a five-pound weight 20 consecutive times.
3) Muscular Strength- The ability to exert maximum force. It is possible to have greater muscular strength in one area, than another. For example, you may have great strength in your arms, while lacking strength in your legs. One example might be lifting the heaviest weight you can possibly lift.
4) Flexibility- Flexibility fitness measures the ability to move a joint through its full range of motion or the elasticity of the muscle. This is how limber you are.
5) Body Composition- This fitness area measures the proportion of fat in your body as compared to your bone and muscle. It does not refer to your weight in pounds or your shape.
If you are weak in any area or need to begin a general overall fitness plan, there are basically three areas of exercise you should concentrate upon to make improvements. They are stretching, aerobic activity, and strength training. Each of these areas is very important to your overall fitness level.
Eating a healthy diet will also contribute greatly to your overall fitness level. If you are going to take the time to work out, you need to refuel your body with healthy foods.
Remember, it is never too late to improve your fitness level. Regardless of your physical fitness level, your age, or the length of time it has been since you last exercised regularly, it's never too late to start and maintain a good fitness routine. Always start simple and work your way up and don't forget it takes at least 21 days to create a habit.
Your body is designed to move. It is just that simple; you only get one body. If you don't use it, you lose it. That's why the concept of physical fitness is so important.
Concept of Physical Fitness
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